watch video and write your own words please

Watch this TedTalk about “Why dieting doesn’t work” and post your thoughts on the discussion prompt below.
Link (Links to an external site.)

Why do diets typically not work? What does Sandra Aamodt suggest we can do to live a less diet-obsessed life? What is your history of weight loss, weight gain, or maintaining? Do you think about the food you put in your body?