A good weight loss diet presented in your text,

Go online or find in the media a weight loss diet.
Based on the characteristics of a good weight loss diet presented in your text, does this diet meet nutritional criteria for a good weight loss program?
Write a 2-3 paragraph evaluation of the diet and post your assessment on the discussion board. What are the benefits and dangers of this diet? What is the cost of this diet? What are the promises of this diet? And, do you think this is a good diet to follow?