Pavel Tsatsouline

Here is an article from the man who largely gave rebirth to the kettlebell in America, Pavel Tsatsouline. He
is a bit, um… let’s go with eccentric, but his training methods and knowledge of the kettlebell go
unmatched. I want you to
Relate the 7 exercises he prescribes in this article to working with athletes, children, and non-athlete
adults. Treat each exercise individually. Will these movements help their performance? Why? Which ones? How
would you prescribe them within your own workout? What are precautions we need to take when doing them? What
size bells would you start with? It may take more then two pages, but you can do it 🙂 If it didn’t attach
then here is an online version.

 
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