1. Physical Activity Readiness Questionnaire-The Par-Q. This is a standard form used by Fitness Professionals to gather information about your readiness for exercise.
2. Submit the paragraph ONLY. You do NOT need to submit the Questionnaire.
3.Using a Word Document OR Pdf, write and submit a FULL PARAGRAPH of 150 words to summarize your overall health at this point in time.
In your paragraph include: Why you have given your responses based on your answers.
Do you think you need to see a physician before participating in an exercise program?
Evaluate if you are generally healthy enough to start an exercise program, and if not, explain why.