please answer the following 2 questions from previous experiences

Instructions: This activity will challenge you to answer the following questions based on the Chapter Concepts, applied to your personal experiences. Please share as much as you are comfortable with:
Question 1: Discuss a specific time when using self-disclosure either lead to a positive or negative outcome with your friendship, family, or dating partner. For example, self-disclosing your true feelings can bring us closer to a loved one or could also hurt them.
Question 2: How has your own self-concept changed over-time? Discuss the most significant self-concept change that has happened to you over-time. For example, you may have been more adventurous or reserved when you were younger than you are now (or vice versa)- discuss a self-concept change that has happened in your life: