Title of Your Essay
Your First Name and Last Name
The University of Arizona Global Campus
Directions: After taking Lab 1.1 in the course text, fill in the following answers based on your results. Use the text to support your comments.
Describe your wellness score for each area of wellness:
My Physical Wellness Score: My Wellness Rating:
My Social Wellness Score: My Wellness Rating:
My Emotional Wellness Score: My Wellness Rating:
My Intellectual Wellness Score: My Wellness Rating:
My Environmental Wellness Score: My Wellness Rating:
My Spiritual Wellness Score: My Wellness Rating:
My Occupational Wellness Score: My Wellness Rating:
My Financial Wellness Score: My Wellness Rating:
State your 3 weakest dimensions of wellness:
Explain what current lifestyle factors lead to these weaknesses:
If this dimension is not improved, what chronic disease may be the result? Use a reference to support this relationship. Explain this relationship in your own words. Do not quote this information. Read the text, paraphrase information in your own words, cite the text in APA.
Explain your three strongest dimensions of wellness.
Which of your lifestyle factors led to these strengths? Explain how.
Visit the Your Success Plan UAGC Virtual Learning and Resources Community. Based on your weakest areas, choose a topic and review some of the articles and videos provided. In the space below, discuss a tip or technique you could use to improve one of your weakest dimensions of wellness.
Write down the dimension of wellness you have chosen to improve and note your progress throughout the week. Use the tip or technique you found from the Your Success Plan and document if it was effective in improving this weak dimension as you will use this information in your final project in Week 5.