Watch video, follow direction, and write your own words please

Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.
Link (Links to an external site.)

Why do some people find it harder to exercise? How much does your mental outlook regarding exercise affect your ability to exercise? Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses and does it work?